Forest Therapy: Reconnect with Nature, Reclaim your Well-being
What is Forest Therapy
Forest Therapy, also know as Shinrin Yoku or ‘Forest Bathing’, is a practice that encourages spending time in nature to promote mental, emotional and physical well-being. The concept originated in Japan where it is recognised as a preventative health practice. Over the past several decades, scientific research has shown that time spent in nature, can have profound benefits to your overall health and well-being.
How does One on One Therapy Work?
In your personalised one on one session, will begin with a brief conversation about your current needs and intentions. We’ll discuss what you hope to achieve, whether that’s relaxation, emotional support, time for quiet reflection, or mindfulness. We’ll journey together through nature, engaging in mindful activities along the way. You’ll be invited to slow down, breathe deeply, and experience the natural world with full awareness. You will have the opportunity to reflect, discuss what is arising and any insights you have. A series of sessions is recommended for long term benefits.
Who is One on One Forest Therapy For?
Our one one sessions are ideal for individuals seeking to:
Reduce stress and anxiety
Overcome burnout
Mild depression
Improve mental clarity and focus
Enhance overall well-being and experience personal growth
Book Your Forest Therapy Today
Contact us today to book your first session in the beautiful natural surroundings of nature. Each session lasts 2 hours and is held in one of a selection of locations including Ballincollig, Farran, Mallow and Newmarket, County Cork.
